Mindfulness

Less Stress in 2023

5 Comments / Mindfulness, Stress Management / By Melissa

Dealing with stress has become a Universal concern for people of all ages. It is for that reason I have decided to dedicate this and the upcoming blog posts to the topic, as well as my YouTube videos for January and February. Scientific studies, medical reports, and overall, our own personal experience clearly reveals the […]

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Summer Solstice Magic

Mindfulness / By Melissa

It never ceases to amaze me how much magic infuses our lives. Most of the time, it goes overlooked, as we rush around too caught up in our tasks and to-do lists to notice. Or we’re lost in our thoughts, mobile phones, and Netflix, so tuned out that we become oblivious. Sometimes, we are so

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