My love, Jamie Ananda, recently shared during one of our Kirtan sessions that Ganesh is not only the “remover of obstacles,” as he is so often known, but also the one who places the obstacles there to begin with. This struck something deep within me and has shifted the way I relate to challenges, the […]
Ganesh and the Spiritual Meaning of Obstacles: Healing Through Life’s Challenges Read More »
Walking on Eggshells After Childhood Trauma: The Body’s Survival Patterns and Returning to Yourself, One Step at a Time On my morning walk with my dear friend Mali, she commented that she noticed how I often seemed to walk almost on my tiptoes, rather than supporting my whole foot on the ground, heel to toe.
How Childhood Trauma Shapes the Way We Move Through Life Read More »
Just a week after my 47th birthday and I realize that it’s only in the last few years that I have begun to truly connect to what it is to be a woman. Not what it means as a mental concept, but rather the embodied experience of it. For much of my life, as for
Embody the Feminine Read More »
Dealing with stress has become a Universal concern for people of all ages. It is for that reason I have decided to dedicate this and the upcoming blog posts to the topic, as well as my YouTube videos for January and February. Scientific studies, medical reports, and overall, our own personal experience clearly reveals the
Less Stress in 2023 Read More »
Would you like to improve your relationships? On a scale of 1 – 10 how would you rate your current ones? Do you feel satisfied in this ever-so-important area of your life? Or do you feel it needs some attention? (I’m referring to all our interpersonal relationships here, not just your significant other…) Are your
3 Aha Insights to Improve Relationships Read More »
It never ceases to amaze me how much magic infuses our lives. Most of the time, it goes overlooked, as we rush around too caught up in our tasks and to-do lists to notice. Or we’re lost in our thoughts, mobile phones, and Netflix, so tuned out that we become oblivious. Sometimes, we are so
Summer Solstice Magic Read More »
A few weeks ago, while spending some time in a secluded little spot in the countryside, with no phone service or internet coverage, I was able to re-connect… to myself, nature, and the present moment. In that silent presence, I was also confronted with my “Shadow Self”. This often happens when we stop all the
The Shadow Self is your Teacher Read More »
