Childhood Trauma

My love, Jamie Ananda, recently shared during one of our Kirtan sessions that Ganesh is not only the “remover of obstacles,” as he is so often known, but also the one who places the obstacles there to begin with. This struck something deep within me and has shifted the way I relate to challenges, the […]

Walking on Eggshells After Childhood Trauma: The Body’s Survival Patterns and Returning to Yourself, One Step at a Time On my morning walk with my dear friend Mali, she commented that she noticed how I often seemed to walk almost on my tiptoes, rather than supporting my whole foot on the ground, heel to toe.