BREAKTHRU

& THRIVE

Arizona Workshops

January & February 2026

BREAKTHRU

& THRIVE

Arizona Workshops

January – February 2026

Unlock your inner power with these workshops.


Are you ready to shift your perspective and see how life is working for you, not against you, turning challenges into powerful opportunities?


Join Melissa Myers, Author, Transpersonal Therapist, Trauma-Informed Holistic Life Coach, and Mindfulness Specialist, for two transformative experiences designed to facilitate inner leadership, spiritual connection, and offer resources to navigate life’s challenges with clarity, courage, and compassion.

Using the framework from her book, Lessons from the Storm, 7 Steps to turn Breakdowns into Breakthroughs, each offering is crafted to provide you with practical tools, deep insights, and transformative exercises that will guide you through life’s challenges. Whether you’re facing a personal setback or seeking to amplify your inner power, these workshops will help you rise above and shine brighter than ever before.

“Owning our story and loving ourselves through that process is the bravest thing that we will ever do.”

– Brene Brown






Whether you attend the Sedona Mini-Retreat or the Phoenix Workshop, you’ll explore your inner world, reconnect with your authentic Self, and learn to navigate difficult emotions, shame, and limiting beliefs with practical, embodied practices.

Unlock your inner power with these workshops.

Are you ready to shift your perspective and see how life is working for you, not against you, turning challenges into powerful opportunities?

Join Melissa Myers, Author, Transpersonal Therapist, Trauma-Informed Holistic Life Coach, and Mindfulness Specialist, for two transformative experiences designed to facilitate inner leadership, spiritual connection, and offer resources to navigate life’s challenges with clarity, courage, and compassion.

Using the framework from her book, Lessons from the Storm, 7 Steps to turn Breakdowns into Breakthroughs, each offering is crafted to provide you with practical tools, deep insights, and transformative exercises that will guide you through life’s challenges. Whether you’re facing a personal setback or seeking to amplify your inner power, these workshops will help you rise above and shine brighter than ever before.

Owning our story, and loving ourselves through that process is the bravest thing that we will ever do.

These workshops are for you if…

  • You want to feel more grounded, centered, and present in your life.
  • You want to improve your emotional intelligence – your ability to harness and channel your emotions in healthy ways to enhance joy, creativity and deeper connection with yourself and others.
  • You are experiencing some challenges, hardship or crisis in your personal or professional life.
  • You struggle with self-doubt, shame, or inner criticism
  • You’re ready to reconnect with your inner guidance and authentic voice.
  • You want tools to navigate life with calm, courage, and clarity.
  • You’re seeking practical, embodied practices to integrate into your daily life.
  • You want to continue to release the effect of past traumas in a gentle, loving way coming out of surviving and into thriving.

These workshops are for you if…

  • You have been on a spiritual path and want to anchor the tools and resources in an embodied way.
  • You want to improve your emotional intelligence – your ability to harness and channel your emotions in healthy ways to enhance joy, creativity and deeper connection with yourself and others.
  • You are experiencing some challenges, hardship or crisis in your personal or professional life.
  • You struggle with self-doubt, shame, or inner criticism.
  • You’re ready to reconnect with your inner guidance and authentic voice.
  • World events and issues have you feeling overwhelmed, hopeless or disheartened.
  • You are ready to use your “triggers” as transformation portals to higher levels of empowerment, peace and connection.
  • You want to continue to release the effect of past traumas in a gentle, loving way coming out of surviving and into thriving.

MINI RETREAT

Grounding in SELF & Embodying Your Inner Leader

Saturday January 31st, 2026

10:00am – 5:00pm

Takun Space, Sedona, AZ

LEARN MORE

WORKSHOP

Mindful Attitude – Healing Shame & Inner Critic

Sunday February 22nd, 2026

10:00am – 1:30pm

Sunlight Alliance, Phoenix, AZ

LEARN MORE

One Day RETREAT

Grounding in SELF & Embodying Your Inner Leader

Saturday January 31st, 2026

10:00am – 5:00pm

Takun Space – Sedona, Arizona

LEARN MORE

WORKSHOP 2

Mindful Attitude – Healing Shame & the Inner Critic

Sunday February 22nd, 2026

10:00am – 1:30pm

Sunlight Alliance – Phoenix, AZ

LEARN MORE

In these workshops you will gain…

  • Resilience Training: Learn how to turn breakdowns into breakthroughs and develop the mental and emotional strength to face any difficulty.
  • Empowerment Tools: Practical techniques for connecting with your Essential Self, activating your inner strength, and thriving through challenges.
  • Healing and Transformation: Create a deep, lasting shift by uncovering and recovering the hidden resources within you.
  • Kind, Caring Space: Work in a supportive, trauma.informed environment that fosters healing, self-compassion, and growth.

In these workshops you will gain…

  • Resilience Training: Learn how to turn breakdowns into breakthroughs and develop the mental and emotional strength to face any difficulty.
  • Empowerment Tools: Practical techniques for connecting with your Essential Self, activating your inner strength, and thriving through challenges.
  • Healing and Transformation: Create a deep, lasting shift by uncovering and recovering the hidden resources within you.
  • Kind, Caring Space: Work in a supportive, trauma.informed environment that fosters healing, self-compassion, and growth.

Develop resilience, well-being, and inner peace.

Rise and shine from breakdown to breakthrough!

Gain resilience, well-being, and inner peace.

Rise and shine from breakdown to breakthrough!

Learn how to…

Claim your rightful place

Reconnect with your innate inner power, sovereignty, and confidence.

Build deep connections with yourself and others

Enjoy this safe space to embrace authenticity, and transform self-abandonment into acts of love.

Harness your resilience to thrive

Cultivate emotional mastery, reframe challenges as opportunities, and step into the new year with courage, self-awareness, and purpose.

Learn how to…

Navigate life with more emotional intelligence

Reconnect with your inner child, heal past wounds, and embrace the power of living wholeheartedly through mindfulness and self-compassion.

Build deep connections with yourself and others

Create safe spaces for vulnerability, embrace authenticity, and transform self-abandonment into acts of love and compassion for meaningful relationships.

Harness your resilience to thrive in 2025 and beyond

Cultivate emotional strength, reframe challenges as opportunities, and step into the new year with courage, self-awareness, and purpose.

One Day Retreat – Sedona, AZ

Return to Wholeness

Grounding in Self, trusting Spirit, embodying your Inner Queen/King, welcoming home all parts of you.

This one-day immersive mini-retreat opens the 2026 Breakthru Crisis series and aligns with Imbolc — a sacred threshold of renewal, inspiration, and inner illumination. Rooted in Step 4 of Lessons from the Storm — Soul Anchor — this retreat offers a protected, nourishing space to reconnect with your Higher Self and reclaim your inner sovereignty.

The privilege of a lifetime is to become who you truly are.
– Carl G. Jung

Designed as a transformational Sedona immersion, Return to Wholeness, guides you into deeper spiritual alignment, embodied clarity, and grounded self-trust so you can lead your life from clarity, compassion, and authenticity.

Throughout the day, you will move through embodied, intuitive, and reflective practices that invite you to experience spirituality not as dogma, but as a living, personal relationship with Great Mystery — one that speaks through your body, your emotions, and your inner knowing. You will be supported in strengthening your inner compass, anchoring into your soul wisdom, and reawakening your capacity to move through the world with courage, clarity, and ease.

Key Takeaways:
  • Imbolc & Brigit’s Fire – Awakening new life and inspiration from winter’s stillness.
  • Soul as Guidance – Discovering spirituality as a diverse, multi-faceted, and personally guided path.
  • Synchronicity & Signposts – Recognizing how Spirit communicates through everyday life.
  • Qualities of SELF – Learning to access the calm, compassionate core of your being, especially in moments of breakdown.
  • Inner Leadership – Exploring the dynamic relationship between the Higher Self, Inner Leader, Body, Emotions, and other Parts (such as the Inner Child and Inner Critic).
What You’ll Experience:
  • Guided somatic practices to ground your nervous system and anchor you in embodied presence.
  • Reflective exercises & intentional journaling to deepen clarity, insight, and inner connection.
  • Teachings and dialogue on the relationship between Soul, Self, and Spirit — and how to access each in daily life.
  • Creative expression & ritual honoring Imbolc and Brigit, inviting renewal, inspiration, and inner illumination.
  • A signature sovereignty ritual designed to help you take your rightful seat — occupying the throne of your life and leading your Inner World with aligned, compassionate authority.
  • Integration tools and practices to carry this clarity forward long after the retreat
Schedule:

10:00 am – 1:00 pm Morning Session: Opening circle, grounding practices, teachings & guided journey
1:00 pm – 2:00 pm Lunch break (bring your own or enjoy local Sedona cafés)
2:00 pm – 5:00 pm Afternoon Session: Embodiment practices, reflection, ritual, and closing integration

Join us to reconnect with your inner strength and take charge of your well-being!

Date: Saturday January 31st 2026

Time: 10:00am – 5:00pm

Location: Takun Space, Sedona, AZ

Price: $111

Spots are limited – Secure your place today and embark on the path to unlocking your inner wisdom.

Discounted SPECIAL PRICE available for:

>>> Senior Citizens <<<

>>> Students <<<

>>> Early Bird Registration before January 5th <<<

REGULAR PRICE: $111

SPECIAL PRICE:

$88

  
BOOK NOW

One Day Retreat – Sedona, AZ

Return to Wholeness

Grounding in Self, trusting Spirit, embodying your Inner Queen/King, welcoming home all parts of you.

This one-day immersive mini-retreat opens the 2026 Breakthru Crisis series and aligns with Imbolc — a sacred threshold of renewal, inspiration, and inner illumination. Rooted in Step 4 of Lessons from the Storm — Soul Anchor — this retreat offers a protected, nourishing space to reconnect with your Higher Self and reclaim your inner sovereignty.

The privilege of a lifetime is to become who you truly are.

Designed as a transformational Sedona immersion, Return to Wholeness, guides you into deeper spiritual alignment, embodied clarity, and grounded self-trust so you can lead your life from clarity, compassion, and authenticity.

Throughout the day, you will move through embodied, intuitive, and reflective practices that invite you to experience spirituality not as dogma, but as a living, personal relationship with Great Mystery — one that speaks through your body, your emotions, and your inner knowing. You will be supported in strengthening your inner compass, anchoring into your soul wisdom, and reawakening your capacity to move through the world with courage, clarity, and ease.

Key Takeaways:
  • Imbolc & Brigit’s Fire – Awakening new life and inspiration from winter’s stillness.
  • Soul as Guidance – Discovering spirituality as a diverse, multi-faceted, and personally guided path.
  • Synchronicity & Signposts – Recognizing how Spirit communicates through everyday life.
  • Qualities of SELF – Learning to access the calm, compassionate core of your being, especially in moments of breakdown.
  • Inner Leadership – Exploring the dynamic relationship between the Higher Self, Inner Leader, Body, Emotions, and other Parts (such as the Inner Child and Inner Critic).
What You’ll Experience:
  • Guided somatic practices to ground your nervous system and anchor you in embodied presence.
  • Reflective exercises & intentional journaling to deepen clarity, insight, and inner connection.
  • Teachings and dialogue on the relationship between Soul, Self, and Spirit — and how to access each in daily life.
  • Creative expression & ritual honoring Imbolc and Brigit, inviting renewal, inspiration, and inner illumination.
  • A signature sovereignty ritual designed to help you take your rightful seat — occupying the throne of your life and leading your Inner World with aligned, compassionate authority.
  • Integration tools and practices to carry this clarity forward long after the retreat
Schedule:

10:00 am – 1:00 pm Morning Session: Opening circle, grounding practices, teachings & guided journey
1:00 pm – 2:00 pm Lunch break (bring your own or enjoy local Sedona cafés)
2:00 pm – 5:00 pm Afternoon Session: Embodiment practices, reflection, ritual, and closing integration

Join us to reconnect with your inner strength and take charge of your well-being!

Date: Saturday January 31st 2026

Time: 10:00am – 5:00pm

Location: Takun Space, Sedona, AZ

Price: $111

Spots are limited – Secure your place today and embark on the path to unlocking your inner wisdom.

Discounted SPECIAL PRICE available for:

>>> Senior Citizens <<<

>>> Students <<<

>>> Early Bird Registration before January 5th <<<

REGULAR PRICE: $111

SPECIAL PRICE:

$88

  
BOOK NOW

Morning Workshop – Phoenix, AZ

Mindful Attitude: Healing Shame & Reprogramming the Inner Critic

Step 5 – Mind Over Matter: Attitude

Experience a transformative workshop designed to help you shift the inner dialogue from shame and self-criticism toward self-trust, confidence, and authentic empowerment. Rooted in Step 5 of Lessons from the Storm (Mind Over Matter), this session combines somatic awareness, mindfulness, and reflective practices to help you reprogram limiting beliefs, reconnect with your Inner Ally, and cultivate a grounded, empowered mindset.

Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.
– Louise L. Hay
Key Takeaways:
  • Healing Shame: Explore how early experiences of “not enough” and self-doubt have shaped your beliefs and emotional patterns.
  • Reprogramming the Inner Critic: Learn tools to recognize, dialogue with, and transform self-critical thoughts into compassionate guidance.
  • Cultivating Mindful Attitude: Embody a new mindset rooted in clarity, confidence, and authenticity, supported by somatic and mindfulness practices.
  • Integration of Inner Parts: Connect with your Inner Ally, strengthen Self-energy, and create alignment between body, mind, and heart.
What You’ll Experience:
  • Guided somatic practices to release tension, ground your nervous system, and anchor new attitudes.
  • Mindfulness exercises to observe and shift self-critical thoughts.
  • Reflective journaling and dialogue to uncover and transform limiting beliefs.
  • Tools to access your Inner Ally and cultivate compassionate self-guidance.
  • Embodiment practices to step into a confident, empowered, and authentic sense of self.
  • Practical strategies to integrate these shifts into your daily life.

Join us to reconnect with your inner strength and take charge of your well-being!

Date: Sunday February 22nd, 2026

Time: 10:00am – 1:30pm

Location: Sun Alliance, Phoenix, AZ

Price: $55

Spots are limited – Secure your place today and embark on the path to unlocking your inner wisdom.

Discounted SPECIAL PRICE available for:

>>> Senior Citizens <<<

>>> Students <<<

>>> Early Bird Registration before January 22nd <<<

REGULAR PRICE: $55

SPECIAL PRICE:

$44

  
BOOK NOW

Morning Workshop – Phoenix, AZ

Mindful Attitude: Healing Shame & Reprogramming the Inner Critic

Step 5 – Mind Over Matter: Attitude

Experience a transformative workshop designed to help you shift the inner dialogue from shame and self-criticism toward self-trust, confidence, and authentic empowerment. Rooted in Step 5 of Lessons from the Storm (Mind Over Matter), this session combines somatic awareness, mindfulness, and reflective practices to help you reprogram limiting beliefs, reconnect with your Inner Ally, and cultivate a grounded, empowered mindset.

Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.
Key Takeaways:
  • Healing Shame: Explore how early experiences of “not enough” and self-doubt have shaped your beliefs and emotional patterns.
  • Reprogramming the Inner Critic: Learn tools to recognize, dialogue with, and transform self-critical thoughts into compassionate guidance.
  • Cultivating Mindful Attitude: Embody a new mindset rooted in clarity, confidence, and authenticity, supported by somatic and mindfulness practices.
  • Integration of Inner Parts: Connect with your Inner Ally, strengthen Self-energy, and create alignment between body, mind, and heart.
What You’ll Experience:
  • Guided somatic practices to release tension, ground your nervous system, and anchor new attitudes.
  • Mindfulness exercises to observe and shift self-critical thoughts.
  • Reflective journaling and dialogue to uncover and transform limiting beliefs.
  • Tools to access your Inner Ally and cultivate compassionate self-guidance.
  • Embodiment practices to step into a confident, empowered, and authentic sense of self.
  • Practical strategies to integrate these shifts into your daily life.

Join us to reconnect with your inner strength and take charge of your well-being!

Date: Sunday February 22nd, 2026

Time: 10:00am – 1:30pm

Location: Sun Alliance, Phoenix, AZ

Price: $55

Spots are limited – Secure your place today and embark on the path to unlocking your inner wisdom.

Discounted SPECIAL PRICE available for:

>>> Senior Citizens <<<

>>> Students <<<

>>> Early Bird Registration before January 22nd <<<

REGULAR PRICE: $55

SPECIAL PRICE:

$44

  
BOOK NOW

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